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Training in Longonot

Mt. Longonot, located inside Mt. Longonot National park, is 1.5hrs North West of Nairobi and is a favorite training spot for hikers. It consists of a 3km hike up a steep side up to the rim of the crater, a 7km hike round the crater, passing through the Kilele Ngamia peak, and back the 3km down to the gate. Mt Longonot is usually hot, dry and dusty, so carrying lots of water and wearing appropriate clothing is highly recommended. Costing includes transport, park entry and a hot lunch. The hike takes anywhere between 3-6 hrs depending on fitness level Price Guide: Locals Kes 2800/-, Foreigners USD 60/-


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